Reader Comments

Good Health, Or A Good Health Care Plan

by Octavio Lavallie (2019-07-30)


This is why it is so important to start thinking about your health and nutrition now. You should be thinking of your health at the same level as retirement if not more. Health care is not getting cheaper. It's expensive so let me show you how to save some money. If you had to have one or the other which would you take? You may or should be making that decision. As you probably know, health care costs are through the roof.

It can and does put a lot of folks in a pinch. They can't pay them even if they have insurance sometimes. Medical bill can easily lead to bad credit and financial disaster. Also, I just heard on the news the other night how some emergency rooms are having to turn people away. They send them to other hospitals and people are having to wait hours in emergency rooms for care, or Domino Qiu Online even a bed or place to sit. They don't expect that to improve any time soon in most cities.

The best plan is preventative medicine. Stay as healthy as you can so you won't have to worry about medical bills or waiting to see a doctor. Just like you plan for retirement, you should be planning for good health for your "Golden Years". You may not be able to tell that you are slowly killing yourself or working your way up to future health problems now, but unless you are paying attention to what you are eating and getting some kind of physical activities you will probably not be able to enjoy a lot of things later in life or sooner.

Being able to travel, play with your grandkids, or even breath, or walk might just not happen. Eating the right foods and avoiding the wrong foods is not costly or difficult. You just need to take a little time and with a little help you can have excellent health for years. Add some daily fitness to your routine and improve your health even more. You don't have to be overweight to start a diet, or weight loss program. Those are the best places to learn proper nutrition and good foods from the bad foods, and also how to exercise.

After studying nutrition and weight loss for many years now, I have to caution you on some of the ridiculous diets I have seen though. I almost want to laugh at some of them, but it is not really funny, it is mostly scary. If you see a diet or weight loss plan that says something like, you will lose 20 pounds in 2 weeks, don't do it. That is worse for your health than not going on a diet at all.

You will suffer through something it and it will more than likely cause health problems later. If it sounds to good to be true it probably is. A good healthy, nutritional diet or Domino Qiu Online weight loss plan will have a good balance of proteins, carbohydrates (the complex ones, not simple carbs), fibers, and fats (the good ones, monounsaturated, polyunsaturated).